Groups
Nutrition & Lactation
Helping parents of color feel comfortable with nourishing themselves & their little ones
Helping parents of color feel comfortable with nourishing themselves & their little ones
Group Sessions
Working together brings us together.
Harmony Nutrition & Lactation, LLC offers a variety of professional trainings, seminars and classes for families, civic groups, organizations, community agencies and other workplaces providing guidance on a wide variety of nutrition and lactation related topics.
We strive to ensure groups and families will be able to:
Recognize where they and/or their children’s nutritional habits could use improvement
Obtain cooking and grocery shopping tips
Develop healthy meal and snack ideas appropriate for children and adults
Gain skills to address barriers to healthy eating at home, work, and school
Understand the basics of breastfeeding and learn how to support the decision to breastfeed
Understand the risks of not breastfeeding for mom, baby, workplaces and society
Gain confidence in preparing for and making adjustments as your baby grows
And more!
Nutrition-Related Topics:
(not limited to)
Prenatal Nutrition
Introducing Solid Foods to Infants
Working with Children who are ‘Picky Eaters’
Family Cooking and Meal Preparation
Effective Grocery Shopping
Lactation-Related Topics:
(not limited to)
Breastfeeding 101
Milk Expression at Work or School
Breast Pumps and Other Equipment
A Place for Partners and Other Supporters in Mom’s Circle
Contact for more information on these and other topics covering adult and pediatric nutrition, lactation, and disparities and inequities in health
